From The Heart Blog

Mindful Meditation

Mindful Meditation

Where do you spend most of your time? In the past, present or future? When we spend our time in either the past or future, we miss the present. Did you know that our mind can’t think about the present? Our mind can only think about the past or the future so...

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Pacific Grove California

Pacific Grove California

My husband and I took off for the first time in years this Thanksgiving. We took a break from our daily routine and visited a favorite spot for us, Pacific Grove, California. With that rugged coastline along the bay, Monterey, Carmel, Cannery Row and the Monterey Bay...

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