Are Judgments Just Recycled Thoughts?

I work on watching my thoughts most of the time, especially judgments. I find it interesting that Wikepedia defines Judgment as the evaluation of evidence to make a decision. My husband, Ron, and I had gone to a party a couple of months ago. I didn’t realize how much I had been watching my thoughts. I felt really good about it because I was catching myself on things. Yet what startled me was the automatic judgments. Say what? Yes, I found myself doing these automatic judgments and I thought “whoa, where’d that come from?”.  In light of the above definition, I was evaluating what evidence to make what kind of decision?  I started paying more attention and sure enough, I caught a few more. read...