Mindfulness or Meditation – Which Helps with Opinions?

by | Sep 9, 2012 | Energy Healing, Health, Inner & Outer, Spirituality

I got an opportunity, a big one, to remind myself that another’s opinion of me is just that ,an opinion. It was their opinion of what I had done and what they thought of my doing it. My instant reaction was to feel hurt, this was someone important to me. Then I stopped and looked again. I reminded myself that this happened to bring up some old tired emotions that needed to be loved, accepted, allowed, forgiven, and released. I also saw this as a great reminder that even though the person is important to me, they were merely sharing their opinion of my actions and that’s all. They are not an expert online or offline on me. I am the only expert of me. read...