by Julieanne New | Feb 5, 2012 | Energy Healing, Spirituality
I went out on the deck to take a picture of the deep dark blue ocean this morning. As I passed our navel orange tree, I looked down and spotted this orange! Guess the birds think we have sweet oranges too! I realized how warm it was so I went in, got a cup of coffee and went back to sit on the deck. I sat there, at times, closing my eyes to engage the other senses. The Santa Ana winds were blowing. Santa Anas don’t blow non-stop. They blow in gusts of various strengths. They can be cold winds or warm to hot winds. These were the warm winds. I sat very still paying attention. Soon I noticed the winds had stopped. read...
by Julieanne New | Jan 2, 2012 | Health, Inner & Outer, Spirituality
Where do you spend most of your time? In the past, present or future? When we spend our time in either the past or future, we miss the present. Did you know that our mind can’t think about the present? Our mind can only think about the past or the future so that’s how it keeps us from the present. In order to be in the present, we must learn to still the mind so that we can observe and enjoy the present moment. Mindfulness meditation is a great technique to learn the art of being mindful. Take 15 minutes to walk what normally takes you 30 seconds to walk. You want to do this barefoot. If you do this outside, forget about what others may say or think. This is for you. read...
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