Seth, Time, Lack and Meditation

There actually is a relationship with these four words? I was reading Seth‘s blog about shipping versus rushing. I began to think about all the times I am racing to save those few minutes or I don’t take the time to read small, charming blogs or informative, thought provoking blogs like Seth’s. For me, I can get a fresh perspective on something or it makes me think about what I may be doing along the same lines. Most of Seth’s blogs are quite short, which I love, yet they are packed and insightful at times. Yet I won’t make the time to read them many times. I realized I need to take the time to read things that make me reflect. Simple, isn’t it? read...

Mindfulness Meditation with the Wind

I went out on the deck to take a picture of the deep dark blue ocean this morning. As I passed our navel orange tree, I looked down and spotted this orange! Guess the birds think we have sweet oranges too! I realized how warm it was so I went in, got a cup of coffee and went back to sit on the deck. I sat there, at times, closing my eyes to engage the other senses. The Santa Ana winds were blowing. Santa Anas don’t blow non-stop. They blow in gusts of various strengths. They can be cold winds or warm to hot winds. These were the warm winds. I sat very still paying attention. Soon I noticed the winds had stopped. read...