There is a little brainstorming tool you can do that will help you learn what brings you joy!   Here is my experience with this creative tool.

Give yourself an uninterrupted time frame and let it flow. And it’s easy to do 50. Once you start you are reminded of others as you are writing the current one. And it gives you such a lift!

Here are a few of mine:

  • the smell of the ocean
  • orange blossom fragrance 
  • smell of garlic and onions cooking in olive oil
  • dolphins frolicking
  • waterfalls
  • rainbows
Once you have your list done notice how you feel in your heart, notice if you’re smiling and how big your grin is.  Maybe you noticed how the smiles began soon after you wrote your first few items.  This will open your heart and make you feel so much better!  Keep it nearby or make copies. Use when needed!


Julieanne Case came from a left brained world, having been a computer programmer who worked on the Apollo missions and, due to circumstances orchestrated by the universe, joined the growing ranks of the right brained world starting in 2001. She became an energy healing practitioner in 2004 and has studied various techniques. She is a Reconnective Healing Pracitioner, a painter, and a blogger. She assists you in reconnecting to your youth and your vitality!